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When it comes to your health, make no compromises.

Welcome — I’m so glad you’re here.


I’m Liz Howard, a certified and licensed nutritionist with over 16 years of experience helping people heal, thrive, and feel at home in their bodies again.

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Whether you're navigating a chronic health condition, feeling overwhelmed by food sensitivities, or simply seeking more energy and ease in your everyday life, you're in the right place. I combine functional nutrition, clinical insight, and a deeply personalized approach to support your unique journey.

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My clients come to me looking for real answers—and together, we create lasting change through targeted nutrition, practical lifestyle shifts, and compassionate care.

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Let’s work together to help you feel your best.

How we can work together?

Need help understanding your labs? I offer customized insight and actionable next steps. 1 hr – $225 | 1.75 hrs – $350 (Lab testing sold separately)
LAB REPORT GUIDANCE & PLANNING
Introductory Wellness Meeting (40 mins) – $125 Great for new or returning clients who need quick insight or follow-up. Initial Nutrition Assessment 60 mins – $197 | 90 mins – $287 Assessment + Follow-Up Package (2 meetings, 145 mins total) – $387 Includes a full evaluation and follow-up within 30 days. Return Sessions 60 mins – $180 | 30 mins – $100
1:1 COACHING & COUNSELING
GI Restoration Package – $1297 A 4-month restorative program for digestive challenges and related conditions (IBS, SIBO, GERD, IBD, fatty liver, post-bariatric care, food sensitivities, detox support & more). Includes 7 meetings + coaching and starter supplement guidance. Discounted labs available. 21–42 Day Community Rejuvenation Program A guided metabolic reset designed for individuals, partners, or small groups. We’ll focus on detoxification, digestion, nourishment, and mindset. Contact me for details and rate quote (minimum 4 sessions).
SPECIALIZED PROGRAMS
April 22 at 6:30 PM – GHK-Cu Peptide & Patching Explore the science of anti-aging, stem cell patching, and healing. April 30 at 7:30 PM – Mindful Eating (Part 3) Behavioral eating triggers, slowing down, and nourishment strategies. May 2 at 6:30 PM – 61-Day Detox Clinic Overview Learn about the upcoming detox immersion program (Part I & II). May 21 at 7:00 PM – Gut Health Insights (Part 2) Understanding IBS, reflux, and H. Pylori—what causes them and how to heal.
FREE ONLINE CLASS SCHEDULE
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